I woke up pretty early. My knees were tight and locked. Sometimes I will go to sleep with something under them to keep them slightly bent, but I was so tired the night before that I honestly didn't remember to. I woke up on my back and my knees were burning from being locked straight.I unzipped my sleeping bag and stretched out right away while still laying on my back. Stretching my IT band really seems to make my knees feel better quickly. So I stretched them out for a good 15 minutes and just worked my knees back and forth a few minutes to loosen them up. They felt much better.




